Digital Perfectly Imperfect Journal (PDF)

The PDF file of the Perfectly Imperfect Journal! For those who prefer digital journaling or would like to make their own hard copy by printing and putting it together themselves, this is for you!

The Perfectly Imperfect takes your typical journaling experience to the next level and is for a wide age range! Get all the things you love about journaling with additional mental health tips, activities and journal prompts designed by a psychotherapist. All the tips and activities in this journal are drawn from evidenced based therapies making mental health tools more accessible! This journal is best suited for ages 10+ but is recommended that an adult assist and participate with younger journal users in the journal prompts and activities.

This journal is split up into three sections: lined journaling space, journal prompts and exercises/activities. The purpose of this journal is provide the typical therapeutic power of a journal and elevating it with additional mental health tools. It is a safe space to process positive or negative emotions, develop new coping tools and to learn more about yourself!

Age: 10+

Pages: 152