Digital Authentically You Journal (PDF)

The PDF file of the Authentically You Journal! For those who prefer digital journaling or would like to make their own hard copy by printing and putting it together themselves, this is for you!

The Authentically You Journal takes your typical journaling experience to the next level! Get all the things you love about journaling with additional mental health tips, activities and related journal prompts designed by a psychotherapist. All the tips and activities in this journal are drawn from evidenced based therapies making mental health tools more accessible! This journal is best suited for young adults and older.

The journal is designed to be a free-flowing format with some structure. Each journaling page includes a sheet to track your mood, feelings, thoughts and goals daily with an accompanying blank lined sheet for typical journaling. Per every 7 of the tracking pages there is a mental health tip with a related activity and journal prompt. In total, there are 15 mental health tips/activities in this journal. If you are someone who likes journaling everyday, amazing! Then you will get 15 weeks worth of self growth and 1 activity per week. If you are someone who likes to journal whenever the moment feels right, also amazing! Then you will get surprise activities whenever you reach an activity page. No matter how you choose to journal, this is made for you if you love all things self care, self growth and mental health!

Age: 16+

Pages: 245